America is experiencing a mental health crisis , with the most recent data (2022) showing a record high number of people who took their own lives. Drug overdose deaths also continue to rise, and are consistently related to problems with anxiety and depression. Worldwide, people report more "bad mental health" days and lower overall levels of happiness than they did 20 years ago, and the problem is particularly acute among young people . More people than ever are accessing psychotherapy , yet that hasn't fixed the problem. Standard approaches like cognitive-behavioral therapy, which encourage us to think our way out of our troubles, have not been successful against this challenge. Sources of Strength began as a statewide suicide-prevention program for teens in North Dakota, which in 1998 was seeing many young people die from suicide, along with overdoses and car crashes (two types of death that are also potentially related to suicidal feelings). In pooled results from ...