American's stress levels have increased significantly since 2017, as shown in the Gallup poll graph above. The American Psychological Association's " Stress in America " survey showed a jump in stress levels during the COVID-19 pandemic in 2020 that never completely resolved, followed by another jump in 2024 that people mainly attributed to the U.S. political environment. The latest APA survey, conducted in October 2024, showed that 77% of U.S. adults were feeling significant levels of stress in their lives, similar to the number at the height of the pandemic in 2020 -- and that was before the election results were known. The fall 2025 APA report is likely to be very interesting. In my sector of the economy, higher education, people are finding their lives substantially more stressful in 2025 than they were in 2024, for all kinds of reasons . Given the well-known negative effects of stress on concentration, anxiety, depression, and physical health, how can we kee...